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12 Instant Ways to Practice Gratitude

gratitude will equate to more happiness

Practicing gratitude is scientifically proven to increase your happiness.

Gratitude opens the door to more relationships.

Gratitude improves physical health.

Gratitude improves psychological health.

Gratitude enhances empathy and reduces aggression.

Gratitude improves self-esteem.

Gratitude increases mental strength.

Grateful people sleep better.

If you need the science —¬†here’s a study from Psychology Today.

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