Is the world getting worse or better? Today, we wanted to share some of the positive things that we’ve seen happening this year.
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Today we're going to explore how to set an intention of gratitude to get more out of your daily exercises.
Here is some Thanksgiving good news and examples of goodwill from around the world.
Today we wanted to share a famous story of gratitude, originally told by the renowned radio broadcaster, Paul Harvey.
Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s still much to be grateful for on Thanksgiving.You’re alive, for one. You have access to the internet, and education, and clean water, and shelter. The list goes on…The simple fact about life is, whatever level [...]
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won't be distracted and click the video to begin.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
In this week's Ask Danny challenge we learn about the science of clouds.
This weeks uplifting news stories!
MIT’s newest tech could make a big splash in the marine science world.