5min Alternate Nostril Breathing Exercise

This exercise soothes your nerves and calms your mind. This will slow down your heart rate and lower blood pressure.


The benefits of this exercise get better and better with time. Because it brings balance to our nervous system and reduces our stress response.


It’s a 5 minute exercise that can be practiced any time of the day. Laying on your back with your head slightly propped on a pillow or sitting upright with your spine alert.

You want your spine to be as straight as possible.