This salad will satisfy your hunger and help make your skin look beautiful.
Sunflower seeds Sunflower seeds are a rich source of vitamin E. This fat-soluble vitamin acts as a powerful antioxidant and is essential for mental health. Sunflower seeds are also high in magnesium, manganese, selenium, zinc, B vitamins, and copper. Sprinkle these on a salad to boost your intake of stress-reducing nutrients. Tahini Tahini is made […]
Box Breathing Box breathing is a great place to start with your breathing exercises. As with all of our breathing exercises that are outlined here, this improves blood flow and begins the process of detoxifying the body. Before you begin, sit up with your shoulders back and relaxed. You may stand as well. Just be […]
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Pause right now. This moment is something to be thankful for. A quick pause right now to say what you’re thankful for is the best way to start. Being alive is a gift. Send a text. Reach out to someone and brighten up their day. Make sure to include the ‘why’ you’re sending the text. […]
My Lebanese Grandmother introduced Tabouli, hummus and Kibee to her City. Learn how she makes the famous recipe
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.