A guided open awareness meditation.
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like […]
Check out this powerful and simple exercise for quieting the mind and reducing stress.
The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re […]
Let’s try a thought experiment: Suppose you’re riding a bike and you get hit in the back of the head […]
How is box breathing simplified? When we slow the frequency of our breath, we trigger a restorative “relaxation response” in […]
Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders […]
Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s […]
This article covers why and how you should practice gratitude.