https://youtu.be/yV3MjnG39II Reach out to a family member or friend! Today’s Challenge is to reach out to a friend or family member and brighten up their day a bit. Who knows, it might even turn around your day! This could be as simple as sending a kind text, even commenting on a friends post. Just make sure […]
https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today’s challenge is to submit a question to Danny about anything related to the planet. He’ll select some of the topics and present the answers in next week’s edition of ‘World Wide Wednesday.’ Click here to ask Danny Do you have a friend that has questions about […]
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue from the roof of your mouth.Close your eyes.Sharpen up your attention by bringing it to your breath. Covering each breath of air with your complete attention.Then bring your attention to your visual field under your […]
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy their writing word for word, long-hand, in your notebookStep 3: Repeat until you reach the skill level you desire Share this challenge with a friend!
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your ValueStep 3: Choose your Goal that will fulfill your ValueStep 4: Create a specific Habit that is easy to accomplish and will lead you towards your Goal Share this Challenge with a friend!
Instagram: August 28th, 2020. I published my first Instagram Reel. It got 500 views in an hour, 2x to 3x than a typical video would generate for me in the first hour.Something to note – my likes in comparison to views were low, in comparison to my other instagram videos likes to views ratio. View […]
https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for 10 secondsStep 2: Smile hard for 5 seconds. Relax for 10 seconds.Step 3: Tilt your head back and look at the ceiling. Hold 5 seconds. Relax for 10 seconds.Step 4: Constrict your shoulders. Hold 5 […]
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of your mouth Step 3: Take a deep breath Step 4: Use a softer tone of voice in your head Share this Challenge with a friend!