Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s still much to be grateful for on Thanksgiving.You’re alive, for one. You have access to the internet, and education, and clean water, and shelter. The list goes on…The simple fact about life is, whatever level […]
This article covers why and how you should practice gratitude.
How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will actually create this energy. Creating gratitude energy is done by completing exercises. Just like many things in life, what separates you from others is putting in the work. Gratitude follows the same concept. Work hard […]
Loving-kindness meditation is a goal orientated meditation. The goal is to feel loving-kindness for oneself and others. It’s an attempt to re-write your state of mind. We often think about ourselves and others in a critical way. We notice flaws, rehearse our disappointments, or make judgements. This can put us in a poor state of mind. This […]
I’ve been struggling with chronic inflammation for the past 12 years. As an 18 year old kid, I would have these inflammation attacks that would wake me up in the middle of night leaving me paralyzed. This stems from a combination of a fractured back injury at the age of 11, and an auto-immune disorder […]
pictured: whipped tahini salad dressing from Mama’s Bakery Oh, now this is a vegan favorite. Being dairy free leaves the veegs a craving for creamy sauces. The magic whipped thickness of this tahini salad dressing satisfies the urge. I recommend using a blender or food processor for this recipe. That’ll give it a fluffy whipped […]
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
https://youtu.be/yV3MjnG39II Reach out to a family member or friend! Today’s Challenge is to reach out to a friend or family member and brighten up their day a bit. Who knows, it might even turn around your day! This could be as simple as sending a kind text, even commenting on a friends post. Just make […]
https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today’s challenge is to submit a question to Danny about anything related to the planet. He’ll select some of the topics and present the answers in next week’s edition of ‘World Wide Wednesday.’ Click here to ask Danny Do you have a friend that has questions about […]
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.