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Friendsgiving Creative Gratitude Exercise

Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s still much to be grateful for on Thanksgiving.You’re alive, for one. You have access to the internet, and education, and clean water, and shelter. The list goes on…The simple fact about life is, whatever level […]

How to Create Gratitude Energy

How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will actually create this energy. Creating gratitude energy is done by completing exercises. Just like many things in life, what separates you from others is putting in the work. Gratitude follows the same concept. Work hard […]

Loving-kindness meditation

Loving-kindness meditation is a goal orientated meditation. The goal is to feel loving-kindness for oneself and others. It’s an attempt to re-write your state of mind. We often think about ourselves and others in a critical way. We notice flaws, rehearse our disappointments, or make judgements. This can put us in a poor state of mind. This […]

Whipped Tahini Salad Dressing

pictured: whipped tahini salad dressing from Mama’s Bakery Oh, now this is a vegan favorite. Being dairy free leaves the veegs a craving for creamy sauces. The magic whipped thickness of this tahini salad dressing satisfies the urge. I recommend using a blender or food processor for this recipe. That’ll give it a fluffy whipped […]

Challenge: Ask Danny Questions about the Planet

https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today’s challenge is to submit a question to Danny about anything related to the planet. He’ll select some of the topics and present the answers in next week’s edition of ‘World Wide Wednesday.’ Click here to ask Danny Do you have a friend that has questions about […]