A guided open awareness meditation.
Author Archives: Jake Twomey
Focused Awareness Meditation
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …
5 minute Box Breathing Exercise
Check out this powerful and simple exercise for quieting the mind and reducing stress.
2.5 minute meditation
The Frame Game
The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re …
How to reframe your thoughts
Let’s try a thought experiment: Suppose you’re riding a bike and you get hit in the back of the head …
Box Breathing Simplified
Let’s take a look at Box breathing…simplified. When we slow the frequency of our breath, we trigger a restorative “relaxation …
Box Breathing Exercise
Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders …
Friendsgiving Creative Gratitude Exercise
Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s …
Continue reading “Friendsgiving Creative Gratitude Exercise”
How to Practice Gratitude to Improve Happiness
This article covers why and how you should practice gratitude.