Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders […]
Looking to add some movement into your day? Here are 4 creative ways to get your body moving!
It’s possible to get outdoors and still be safe. In fact, it’s important to do so! Here’s how.
Sitting behind a desk all day can be a real downer on our well being. Here’s 3 tips to incorporate some movement in your day-to-day routine.
Adopting the small habit of moving your body in the morning has some profound benefits. Here’s how you get started.
Many of the great creative minds of the world, both past and present, had one major thing in common.
They loved to walk.