We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.
Excercise
3 Ways to Jump-Start Your Mood
We know that our actions decisions and thoughts all depend on our mindset, but we can’t always self-talk our way out of a slump.
Keep It Moving
Sitting behind a desk all day can be a real downer on our well being. Here’s 3 tips to incorporate some movement in your day-to-day routine.
Morning Flow
Adopting the small habit of moving your body in the morning has some profound benefits. Here’s how you get started.