Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
Can we change our relationship with our own thoughts?
We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.
The fact is that over 70% of 25-35 year-olds are prone to overthinking. Can mindfullness help us get out of our own heads?