Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
Continue reading “Rumination Vs. Reflection: How to Positively Think About the Past”
Tag Archives: Overthinking
Changing Our Relationship With Thoughts
Can we change our relationship with our own thoughts?
This 20-Minute Exercise Will Clear Your Mind
We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.
Don’t Overthink It!
The fact is that over 70% of 25-35 year-olds are prone to overthinking. Can mindfullness help us get out of our own heads?