In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
Leeds, England is launching the first-ever Kindness Festival next weekend. The festivities will be internationally available via Zoom.
The popular app Snapchat has announced the launch of an in-app meditation experience in collaboration with Headspace.
You don’t need to be the next Picasso to reap the health benefits of getting creative. It’s the act of creating art, not the final product that benefits our wellbeing.
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
What is happening in the body and mind when we focus on our breathing?
It seems that the key to feeling good and being productive might be to take more breaks.
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.