In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
The science is clear; we all need to take a break from the screens.
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
The bottom line is that we often complicate the notion of happiness. We tend to think of happiness as something that’s unobtainable, far away, and out of reach.
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
This is a Metta Meditation practice for cultivating kindness.
When it comes to supporting the mental health of our friends, coworkers, and loved ones, we need to tap into a different set of skills.
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.