Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s still much to be grateful for on Thanksgiving.You’re alive, for one. You have access to the internet, and education, and clean water, and shelter. The list goes on…The simple fact about life is, whatever level […]
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
This article covers why and how you should practice gratitude.
How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will actually create this energy. Creating gratitude energy is done by completing exercises. Just like many things in life, what separates you from others is putting in the work. Gratitude follows the same concept. Work hard […]
https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for first thing in the morning or last thing before you drift off to sleep. Brought to us by the Mindful Movement.
Here are 12 ways you can practice gratitude right now!
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP 3: Start with the basics STEP 4: Ask yourself ‘Why?’ STEP 5: Get specific. Are you grateful for a friend? Share this with them!
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.