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Friendsgiving Creative Gratitude Exercise

Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s still much to be grateful for on Thanksgiving.You’re alive, for one. You have access to the internet, and education, and clean water, and shelter. The list goes on…The simple fact about life is, whatever level […]

How to Create Gratitude Energy

How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will actually create this energy. Creating gratitude energy is done by completing exercises. Just like many things in life, what separates you from others is putting in the work. Gratitude follows the same concept. Work hard […]

Challenge: 5 Minutes of Gratitude

https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP 3: Start with the basics STEP 4: Ask yourself ‘Why?’ STEP 5: Get specific. Are you grateful for a friend? Share this with them!