This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often […]
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.
If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.
With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.
We’re going to outline three journal prompts for you to incorporate into your daily routine.
It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.
These journal prompts are designed to cultivate positive emotions which are the building blocks of emotional resilience.