Wellness Archives - Blue Door Media LLC

The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.

At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.

The science is in: Good News is Good for you!

If you want to cut back on meat consumption while maintaining your protein intake, then this is the article for you.

Here’s our quick guide to on why and how you should Spring Clean 🙂

New Study links hot baths to a reduces risk of heart disease and stroke.

5 Foods that are scientifically proven to boost your overall mood.

4 Tips on how to start your day and set yourself up for happiness.

This groundbreaking study shows how curcumin can prevent and repair damage caused by Alzheimer’s.

Boost your immune system with these 4 amazing foods.