These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Breath visualizations are a powerful tool to improve your concentration and focus.
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
In this exercise, we will help you find the perfect breath rhythm.
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Let’s discuss how we can use gratitude as a tool to improve our well-being.
Let’s explore the concept of a loving kindness meditation.
In this article, we explore the technique known as open awareness meditation.
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like […]
Today we are going to explore the concept of a focused awareness meditation for beginners.