This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Wellness
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Anxiety and Gratitude
One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
What is Intermittent Fasting?
Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Gratitude Journal Exercise
A simple and effective guided gratitude journal exercise.
Common Sense Nutrition Tips
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
How Much Water Should I Drink?
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
Practicing Mindfulness in our Day-to-Day Lives
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
How to Be Empathetic
We rarely dive into the term empathy in-depth and explore what it truly means. Nor do we regularly consider how to put ourselves in an empathetic state of mind. Lets change that.