Check out this powerful and simple exercise for quieting the mind and reducing stress.
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
How is box breathing simplified? When we slow the frequency of our breath, we trigger a restorative “relaxation response” in our bodies. Our heart rate slows and our blood pressure drops. This results in a calming effect on our thoughts. Our running mind becomes relaxed and our focus increases. Sounds like mindfulness, right? It’s definitely […]
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.