Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]
Meditation
New Study Links Meditation to Better Physical Health
A new study suggests that those who meditate regularly can experience significant benefits to their physical health.
Snapchat Launches New Meditation Feature
The popular app Snapchat has announced the launch of an in-app meditation experience in collaboration with Headspace.
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What is mental fitness and how you can you get started on improving your brain today?
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4 Tips to Start A Meditation Practice
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Brain Boss
The power of the brain, can be trained, to be more powerful.