Can we change our relationship with our own thoughts?
This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.
This guided exercise highlights the muscles of meditation. These muscles might not be obvious, but every time we practice they get stronger.
Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.
Two quick and easy exercises you help you cultivate equanimity.
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
Today we’re going to learn how to pop out of our own thoughts.