Challenge: Loving Kindness Meditation

https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue from the roof of your mouth.Close your eyes.Sharpen up your attention by bringing it to your breath. Covering each breath of air with your complete attention.Then bring your attention to your visual field under your […]

Challenge: Two Minute Basic Meditation

https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your attention on your breathing, wherever you can feel it (tip of your nose, in your chest, etc) 3. As your attention shifts, bring it back to your breath With practice, this exercise will improve your […]

How to do a Vipassana Meditation

Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]