The perfect exercise for anyone who has always wanted to meditate but never knew where to start.
Tag Archives: Meditation
Savoring Happiness: How to Prolong Positive Experiences
Savoring happiness and prolonging positive experiences is key to enjoying life.
Three Reasons to Take a Break From Screens
The science is clear; we all need to take a break from the screens.
5-Minute Basic Meditation
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
How to Calm Your Mind When You Feel Distressed
Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
This is a Metta Meditation practice for cultivating kindness.
Here’s Why You Should Try Meditation
The truth is, most of the people practicing meditation around the world are just like you.
Night-Time Conscious Relaxation
This exercise is will promote a deep and peaceful conscious relaxation
How to Clear Your Mind Before Bed
Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
Using Mindfulness to Change Your Perspective
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.