Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
Mindset
Change Your Mood With Music in only 13 minutes
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
How to Start Your Day the Right Way: Happy!
4 Tips on how to start your day and set yourself up for happiness.
4 Japanese Concepts that are not in the English Dictionary
Strength of Mind is ingrained in the culture, teachings and language of the Japanese people.
Find Happiness by Adopting These 4 Habits
Adopting these four habits into your everyday mindset will lead you to a happier, healthier life!
Adaptability: The Bigger Picture
Success doesn’t depend on a specific set of habits, it depends on your ability to change your habits when you need to.
4 Tips to Start A Meditation Practice
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
Want to be More Productive? Here’s What Elon Musk Suggests.
Between blasting rockets into space, designing supercars, and attempting to solve humanity’s most complex problems, Elon Musk is a pretty busy guy. His day-to-day workflow is probably a bit…different from most people’s. But, he recently spoke out about his productivity secrets and it turns out his tips can apply to just about all of us. […]
3 Ways to Jump-Start Your Mood
We know that our actions decisions and thoughts all depend on our mindset, but we can’t always self-talk our way out of a slump.
The Power of No
We frequently advocate for our readers to say “yes”. But, as much power as there is in saying yes, it can be equally important to sometimes say “no”.