The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
4 Tips on how to start your day and set yourself up for happiness.
Strength of Mind is ingrained in the culture, teachings and language of the Japanese people.
Adopting these four habits into your everyday mindset will lead you to a happier, healthier life!
Success doesn’t depend on a specific set of habits, it depends on your ability to change your habits when you need to.
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
Between blasting rockets into space, designing supercars, and attempting to solve humanity’s most complex problems, Elon Musk is a pretty busy guy. His day-to-day workflow is probably a bit…different from most people’s. But, he recently spoke out about his productivity secrets and it turns out his tips can apply to just about all of us. […]
We know that our actions decisions and thoughts all depend on our mindset, but we can’t always self-talk our way out of a slump.