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How to hit your Flow State

Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state.  You’ve heard of flow state before. It’s when you’re in the zone. When you’re working on something and you’re so deep that an hour feels like 5 minutes.  Maybe you’ve felt this way on a trip with friends and the conversation […]

Movement and Exercise Can Ignite Your Creativity

New research shows that movement may be the secret to creativity.  According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells.  “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]