Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. It’s when you’re in the zone. When you’re working on something and you’re so deep that an hour feels like 5 minutes. Maybe you’ve felt this way on a trip with friends and the conversation […]
mental health exercise
Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.