This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
Here are some of the proven benefits of a walking meditation exercise.
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise […]