This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
Mindfulness exercise
Practical Uses for Mindfulness in Daily Life
Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
What is Equanimity and How do we cultivate it?
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
How to Add Mindful Moments to Your Day
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Practicing mindfulness physically changes your brain.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
The Link Between Creativity and Mindfulness
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
How do we practice Mindfulness
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
How You Can Benefit From a Walking Meditation
Here are some of the proven benefits of a walking meditation exercise.
How to do a Vipassana Meditation
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise […]