These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
Mindfulness exercise
What is Mindfulness and Why is it Important?
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
This 20-Minute Exercise Will Clear Your Mind
We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.