In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Mindfulness exercise
How do we practice Mindfulness
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
How You Can Benefit From a Walking Meditation
Here are some of the proven benefits of a walking meditation exercise.
How to do a Vipassana Meditation
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]
3 Ways to Practice Mindfulness Every Day
These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
What is Mindfulness and Why is it Important?
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
5 Ways to Hit Pause During Your Day
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This 20-Minute Exercise Will Clear Your Mind
We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.