This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
Here are some of the proven benefits of a walking meditation exercise.
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]
These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
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We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.