Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
The truth is, most of the people practicing meditation around the world are just like you.
Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started:
It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.
This guided exercise helps us see and understand the connection between attention and thoughts.
We know that being in nature is good for us, but now we know that natural sounds can actually improve …