Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Stress
Four ways to calm your mind when stress hits
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control.
3 Easy Ways to Boost Your Immune System
Immune health is on everyone’s mind right now. The good news is that there’s a whole laundry list of things you can do to keep yourself healthy.
The Importance of Creating Art; Especially Right Now
Self-care is a huge topic of conversation these days. Keeping a healthy diet, getting enough sleep, exercising…and making art?
You Can Use Your Diet to Combat Stress
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
The Stress Eating Struggle is Real: Here’s how to Eat Healthy at Home
Here are a few tips to eat healthier and make those snacks last longer while spending more time at home.
4 Tips to Lower Stress and Sleep Better
Here are 4 tried and true tips to reduce your stress and get a good night’s sleep.
How to Start Your Day the Right Way: Happy!
4 Tips on how to start your day and set yourself up for happiness.
3 Easy Breathing Techniques to Reduce Stress
Feeling Stressed? Here are three breathing exercises you can try right now!