This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
Stress
How to Deal with Negative Thoughts
We all have the capability to deal with negative thoughts; it simply takes a bit of practice.
De-stress in 5 Minutes Using Just Your Breath
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
The science behind negative thinking (and how to flip the switch)
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
3 Ways to use Mindfulness During the Holidays
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Four ways to calm your mind when stress hits
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control.
3 Easy Ways to Boost Your Immune System
Immune health is on everyone’s mind right now. The good news is that there’s a whole laundry list of things you can do to keep yourself healthy.
The Importance of Creating Art; Especially Right Now
Self-care is a huge topic of conversation these days. Keeping a healthy diet, getting enough sleep, exercising…and making art?
You Can Use Your Diet to Combat Stress
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.