This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
We all have the capability to deal with negative thoughts; it simply takes a bit of practice.
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control.
Immune health is on everyone’s mind right now. The good news is that there’s a whole laundry list of things you can do to keep yourself healthy.
Self-care is a huge topic of conversation these days. Keeping a healthy diet, getting enough sleep, exercising…and making art?
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.