Blue Door Media LLC

The Benefits of Controlled Breathing

In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.

Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.

Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.

The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.

We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.

The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.

Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.

Two quick and easy exercises you help you cultivate equanimity.

This controlled breathing exercise focuses on proper breathing technique and form.

Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.