These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Breath visualizations are a powerful tool to improve your concentration and focus.
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Breathwork!
How is box breathing simplified? When we slow the frequency of our breath, we trigger a restorative “relaxation response” in […]
Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders […]
https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your […]