In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
Tag Archives: breathwork
Tools to Combat Social Anxiety
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
Changing Your Perspective is a Skill: Here’s How to Build It Up
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
The 4-7-8 Method
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
Using the Breath to Promote Relaxation and Sleep
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
The Physiological Sigh for Stopping Anxiety and Stress
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Using the Breath to Control the Mind
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
Cultivating Equanimity Exercise
Two quick and easy exercises you help you cultivate equanimity.
Controlled Breathing Exercise
This controlled breathing exercise focuses on proper breathing technique and form.
The Importance of Controlled Breathing Exercises
Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.