Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
4 Tips on how to start your day and set yourself up for happiness.
Recent studies in the last few years have identified what happens when we subject ourselves to the natural world.
Do you like the rain? Studies have suggested that you are likely to favor the same weather conditions as your parents.