These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
What is happening in the body and mind when we focus on our breathing?
It seems that the key to feeling good and being productive might be to take more breaks.
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.
What is mental fitness and how you can you get started on improving your brain today?
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.