Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
How is box breathing simplified? When we slow the frequency of our breath, we trigger a restorative “relaxation response” in our bodies. Our heart rate slows and our blood pressure drops. This results in a calming effect on our thoughts. Our running mind becomes relaxed and our focus increases. Sounds like mindfulness, right? It’s definitely […]
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
This article covers why and how you should practice gratitude.
How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will actually create this energy. Creating gratitude energy is done by completing exercises. Just like many things in life, what separates you from others is putting in the work. Gratitude follows the same concept. Work hard […]