Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
Let’s take a look at Box breathing…simplified. When we slow the frequency of our breath, we trigger a restorative “relaxation […]
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
This article covers why and how you should practice gratitude.