It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
Here are 12 ways you can practice gratitude right now!
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
Loving-kindness meditation is a goal orientated meditation. The goal is to feel loving-kindness for oneself and others. It’s an attempt to re-write your state of mind. We often think about ourselves and others in a critical way. We notice flaws, rehearse our disappointments, or make judgements. This can put us in a poor state of mind. This […]
We rarely dive into the term empathy in-depth and explore what it truly means. Nor do we regularly consider how to put ourselves in an empathetic state of mind. Lets change that.
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
Here are some of the proven benefits of a walking meditation exercise.
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]
A new study suggests that those who meditate regularly can experience significant benefits to their physical health.