Loving-kindness meditation

Loving-kindness meditation is a goal orientated meditation. The goal is to feel loving-kindness for oneself and others. It’s an attempt to re-write your state of mind. We often think about ourselves and others in a critical way. We notice flaws, rehearse our disappointments, or make judgements. This can put us in a poor state of mind. This […]

How to do a Vipassana Meditation

Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]