It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Check out this powerful and simple exercise for quieting the mind and reducing stress.
How is box breathing simplified? When we slow the frequency of our breath, we trigger a restorative “relaxation response” in our bodies. Our heart rate slows and our blood pressure drops. This results in a calming effect on our thoughts. Our running mind becomes relaxed and our focus increases. Sounds like mindfulness, right? It’s definitely […]
Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders back and relaxed. Be sure not to operate a vehicle or anything where you can put others in danger. During or after the exercise, if you feel sweating or tingling in your hands and feet, […]