In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Check out this powerful and simple exercise for quieting the mind and reducing stress.
Let’s take a look at Box breathing…simplified. When we slow the frequency of our breath, we trigger a restorative “relaxation […]
Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders […]