How do we practice Mindfulness

https://youtu.be/2R1z2GSaWBw How to practice: Mindfulness is undistracted attention. It’s cultivating a quality of your mind that is completely present in the moment. To practice, begin by sitting in a comfortable chair. Straighten your back, relax your shoulders, and lower your tongue form the roof of your mouth. Close your eyes and bring all of your attention to […]

Challenge: Reach out to a Friend or Family Member

https://youtu.be/yV3MjnG39II Reach out to a family member or friend! Today’s Challenge is to reach out to a friend or family member and brighten up their day a bit. Who knows, it might even turn around your day! This could be as simple as sending a kind text, even commenting on a friends post. Just make sure […]

Challenge: Ask Danny about the Planet

https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today’s challenge is to submit a question to Danny about anything related to the planet. He’ll select some of the topics and present the answers in next week’s edition of ‘World Wide Wednesday.’ Click here to ask Danny Do you have a friend that has questions about […]

Challenge: Loving Kindness Meditation

https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue from the roof of your mouth.Close your eyes.Sharpen up your attention by bringing it to your breath. Covering each breath of air with your complete attention.Then bring your attention to your visual field under your […]

Challenge: Goal Setting Exercise

https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your ValueStep 3: Choose your Goal that will fulfill your ValueStep 4: Create a specific Habit that is easy to accomplish and will lead you towards your Goal Share this Challenge with a friend!

Challenge: Relax your body

https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for 10 secondsStep 2: Smile hard for 5 seconds. Relax for 10 seconds.Step 3: Tilt your head back and look at the ceiling. Hold 5 seconds. Relax for 10 seconds.Step 4: Constrict your shoulders. Hold 5 […]