All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
A guided open awareness meditation.
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like […]
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
Click here to begin your daily mental health regimen!
A habit-stack is a simple and powerful way to adopt and keep new habits.
Check out this powerful and simple exercise for quieting the mind and reducing stress.
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.