Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s still much to be grateful for on Thanksgiving.You’re alive, for one. You have access to the internet, and education, and clean water, and shelter. The list goes on…The simple fact about life is, whatever level […]
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
In this week’s Ask Danny challenge we learn about the science of clouds.
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
This week, the East Coast experienced an Earthquake. Marge wrote in to ask what was going on. Here’s Danny’s answer: https://www.youtube.com/watch?v=yvxXkHxqsJg&feature=youtu.be To learn more about East Coast Earthquakes, read this. And to view the scientific study, click here. Thanks to Marge for the great question on East Coast earthquakes! Click here to submit a question […]
Try this goal setting exercise!
A simple and effective guided gratitude journal exercise.
https://www.youtube.com/watch?v=Jholcb8Gz0MToday's challenge is a 2-minute mindfulness exercise designed to recenter yourself and eliminate stress.Put aside just 2 minutes and try this exercise today.If you are new to mindfulness, read this first!
https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for first thing in the morning or last thing before you drift off to sleep. Brought to us by the Mindful Movement.