This science-backed gratitude exercise is backed by research done out of the University of Southern California.
Category Archives: Challenges
Music and Affirmations Exercise
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
5-Minute Basic Meditation
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
This is a Metta Meditation practice for cultivating kindness.
How to Create Micro-Steps
Let’s dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.
Night-Time Conscious Relaxation
This exercise is will promote a deep and peaceful conscious relaxation
Using Mindfulness to Change Your Perspective
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Using Curiosity to Overcome Anxiety
In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.
Emotional Control Exercise
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.