Let’s dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.
Tag Archives: Focus
Attention Shift Exercise
A shift in our attention allows us the time and space necessary to move out of a mental slump.
Getting Out of A Mental Slump
With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.
How to Improve Concentration With Your Breath
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
Pomodoro Technique and Mindfulness: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Practicing Mindfulness in our Day-to-Day Lives
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
How to Increase Your Attention Span
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
The Pomodoro Technique: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.