Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
Focus
How to Increase Your Attention Span
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
The Pomodoro Technique: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
This Technique Boosts Your Creativity and Focus
The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later.
What is Mindfulness and Why is it Important?
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
4 Quick Tips to Stay Focused
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!
4 Tips to Start A Meditation Practice
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
Hack Your Decision-Making
It may seem counter intuitive, but there is an easy way to hack your decision making skills to boost creativity and focus.