Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later.
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
It may seem counter intuitive, but there is an easy way to hack your decision making skills to boost creativity and focus.