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How to Create Micro-Steps

Let’s dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.

A shift in our attention allows us the time and space necessary to move out of a mental slump.

With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.

In this article, we explore the technique known as open awareness meditation.

Researchers, scientists, and yogis agree; our breath is vastly more important than we think.

The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.

Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.

Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.

In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!

The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.