The perfect exercise for anyone who has always wanted to meditate but never knew where to start.
Tag Archives: mindfulness
How to Control Your Emotions With Your Breath
As it turns out, one of the best ways to control our emotions is by controlling our breath.
Savoring Happiness: How to Prolong Positive Experiences
Savoring happiness and prolonging positive experiences is key to enjoying life.
Three Reasons to Take a Break From Screens
The science is clear; we all need to take a break from the screens.
5-Minute Basic Meditation
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
How to Calm Your Mind When You Feel Distressed
Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
How to Make Mindfulness Your Default Mindset
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Here’s Why You Should Try Meditation
The truth is, most of the people practicing meditation around the world are just like you.
Using Mindfulness to Change Your Perspective
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Self-Check-In
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.