mindfulness Archives - Blue Door Media LLC

Can we change our relationship with our own thoughts?

This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.

We know that being in nature is good for us, but now we know that natural sounds can actually improve […]

Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.

This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.

Two quick and easy exercises you help you cultivate equanimity.

Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.

Today we’re going to learn how to pop out of our own thoughts.

Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.

All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.