These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
mindfulness
What is Mindfulness and Why is it Important?
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
3 Powerful Navy SEAL Tactics to Unlock Your True Potential
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
This 20-Minute Exercise Will Clear Your Mind
We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.
Living with Uncertainty: A Natural Part of Life
Millicent Sykes shares with us a few ways to cope with uncertainty.
A Simple Exercise to Practice Gratitude
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.
You Might Be Breathing the Wrong Way
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.
Put it Down!
We all use our phone too much. Here’s some science-based reasons why we should really drop the device when we are at home.