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The Official Depression Relief PlayBook by Zack Rutledge

A few weeks ago we got together with Zack Rutledge to talk about his new book, The Official Depression Relief Playbook.

As it turns out, one of the best ways to control our emotions is by controlling our breath.

This meditation helps us savor positive experiences, which is important for happiness and fulfillment.

Savoring happiness and prolonging positive experiences is key to enjoying life.

The science is clear; we all need to take a break from the screens.

This 5-minute meditation is for everyone, from beginners to seasoned meditators.

Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.

Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.

The truth is, most of the people practicing meditation around the world are just like you.

This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.