It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
Here are 12 ways you can practice gratitude right now!
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
Here are some of the proven benefits of a walking meditation exercise.
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]
The popular app Snapchat has announced the launch of an in-app meditation experience in collaboration with Headspace.
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control.