Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
mindfulness
How to Improve Concentration With Your Breath
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
Mindfulness in 2020
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
3 Ways to use Mindfulness During the Holidays
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
Mindfulness-Based Therapy Combats Depression
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Practicing mindfulness physically changes your brain.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
How to Rewire Your Brain
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
12 Instant Ways to Practice Gratitude
Here are 12 ways you can practice gratitude right now!