As it turns out, one of the best ways to control our emotions is by controlling our breath.
Savoring happiness and prolonging positive experiences is key to enjoying life.
The science is clear; we all need to take a break from the screens.
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
The truth is, most of the people practicing meditation around the world are just like you.
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.