Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.
Can we change our relationship with our own thoughts?
This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
We know that being in nature is good for us, but now we know that natural sounds can actually improve …
Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.
Two quick and easy exercises you help you cultivate equanimity.
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.