This guided exercise highlights the muscles of meditation. These muscles might not be obvious, but every time we practice they get stronger.
Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
Today we are going to explore the concept of a focused awareness meditation for beginners.
To start, find a comfortable seat, somewhere where you won’t be distracted. Loving-kindness meditation is a goal orientated meditation. The goal …
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.