This guided exercise highlights the muscles of meditation. These muscles might not be obvious, but every time we practice they get stronger.
Tag Archives: meditation exercise
Building Up the Muscles of Meditation
Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
Gratitude and Kindness Meditation
This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.
What is Equanimity and How do we cultivate it?
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
2.5 minute meditation
Loving-kindness meditation
To start, find a comfortable seat, somewhere where you won’t be distracted. Loving-kindness meditation is a goal orientated meditation. The goal …
How Meditation Physically Changes Your Brain
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.