Loving-kindness meditation is a goal orientated meditation. The goal is to feel loving-kindness for oneself and others. It’s an attempt to re-write your state of mind. We often think about ourselves and others in a critical way. We notice flaws, rehearse our disappointments, or make judgements. This can put us in a poor state of mind. This […]
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.