Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. It’s when you’re in the zone. When you’re working on something and you’re so deep that an hour feels like 5 minutes. Maybe you’ve felt this way on a trip with friends and the conversation […]
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
Here’s our quick guide to on why and how you should Spring Clean 🙂