The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
Gratitude
Challenge: Reach out to a Friend or Family Member
https://youtu.be/yV3MjnG39II Reach out to a family member or friend! Today’s Challenge is to reach out to a friend or family member and brighten up their day a bit. Who knows, it might even turn around your day! This could be as simple as sending a kind text, even commenting on a friends post. Just make sure […]
Gratitude Exercises:
Exercise from our CEO Jake Twomey https://youtu.be/oSBr2CifDmo Exercise from Author Matt Osgood https://youtu.be/bR2FtruNsQA Why should we do a Gratitude Exercise? Watch the video below! https://www.youtube.com/watch?v=tZ2BSOwhfYo Share this with a friend!
The World’s First Happiness Museum is Now Open
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
Challenge: 5 Minutes of Gratitude
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP 3: Start with the basics STEP 4: Ask yourself ‘Why?’ STEP 5: Get specific. Are you grateful for a friend? Share this with them!
3 Things You Can Do Today to Improve your “Mental Fitness”
What is mental fitness and how you can you get started on improving your brain today?
Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
Here’s Why Twitter’s Gratefulness Emoji is So Important
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
Living with Uncertainty: A Natural Part of Life
Millicent Sykes shares with us a few ways to cope with uncertainty.
A Simple Exercise to Practice Gratitude
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.