The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
https://youtu.be/yV3MjnG39II Reach out to a family member or friend! Today’s Challenge is to reach out to a friend or family member and brighten up their day a bit. Who knows, it might even turn around your day! This could be as simple as sending a kind text, even commenting on a friends post. Just make sure […]
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP 3: Start with the basics STEP 4: Ask yourself ‘Why?’ STEP 5: Get specific. Are you grateful for a friend? Share this with them!
What is mental fitness and how you can you get started on improving your brain today?
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
Millicent Sykes shares with us a few ways to cope with uncertainty.
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.