This is a Metta Meditation practice for cultivating kindness.
When it comes to supporting the mental health of our friends, coworkers, and loved ones, we need to tap into a different set of skills.
We all want to be happy. The good news is that we have control over our own happiness.
The holidays are a great time to spread some good ol’ fashioned cheer and we’ve made it nice and easy for you to do your part.
We often think of gratitude solely as an emotion. Feeling grateful can lead to feeling happy; both are heavily sought after emotions.
Kindness is ingrained in our very DNA. It is a distinct part of what makes us human. Science suggests it could be the key to a healthier, happier, and more successful life.
Leeds, England is launching the first-ever Kindness Festival next weekend. The festivities will be internationally available via Zoom.
We could all learn a few things from Mr. Rodgers. Tom Hanks recently sat down and shared lessons he learned while preparing for his role.