We often think of gratitude solely as an emotion. Feeling grateful can lead to feeling happy; both are heavily sought after emotions.
Kindness is ingrained in our very DNA. It is a distinct part of what makes us human. Science suggests it could be the key to a healthier, happier, and more successful life.
Leeds, England is launching the first-ever Kindness Festival next weekend. The festivities will be internationally available via Zoom.
We could all learn a few things from Mr. Rodgers. Tom Hanks recently sat down and shared lessons he learned while preparing for his role.