When it comes to supporting the mental health of our friends, coworkers, and loved ones, we need to tap into a different set of skills.
Tag Archives: self-care
Self-Check-In
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
The Importance of Self-Talk
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.