Did you know that acute stress and negative emotions can be good for you? Yes, you read that right.
Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
Today we’re going to learn how to pop out of our own thoughts.
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
Let’s discuss how we can use gratitude as a tool to improve our well-being.
Let’s explore the concept of a loving kindness meditation.
A guided open awareness meditation.
In this article, we explore the technique known as open awareness meditation.