A few weeks ago we got together with Zack Rutledge to talk about his new book, The Official Depression Relief Playbook.
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.