In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
Mental Fitness
How to hit your Flow State
Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. It’s when you’re in the zone. When you’re working on something and you’re so deep that an hour feels like 5 minutes. Maybe you’ve felt this way on a trip with friends and the conversation […]
3 Things You Can Do Today to Improve your “Mental Fitness”
What is mental fitness and how you can you get started on improving your brain today?
4 Quick Tips to Stay Focused
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!