Did you know that acute stress and negative emotions can be good for you? Yes, you read that right.
Mental Fitness
Building Up the Muscles of Meditation
Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
How to Pop Out of Your Thoughts
Today we’re going to learn how to pop out of our own thoughts.
Popping Out of Your Thoughts and Into the Present
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
10-Minute Meditation to Increase Neuroplasticity
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
Using Gratitude as a Mental Fitness Tool
Let’s discuss how we can use gratitude as a tool to improve our well-being.
What is a Loving Kindness Meditation?
Let’s explore the concept of a loving kindness meditation.
Open Awareness Meditation
A guided open awareness meditation.
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.