A few weeks ago we got together with Zack Rutledge to talk about his new book, The Official Depression Relief Playbook.
Mental Fitness
Gratitude: The Most Powerful Practice
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
Music and Affirmations Exercise
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
The Surprising Effects of Music on the Brain
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
How to Make Mindfulness Your Default Mindset
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Changing Your Perspective is a Skill: Here’s How to Build It Up
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
Self-Check-In
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
The Importance of Self-Talk
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Using Curiosity to Overcome Anxiety
In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.
Emotional Control Exercise
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.