Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. It’s when you’re in the zone. When you’re working on something and you’re so deep that an hour feels like 5 minutes. Maybe you’ve felt this way on a trip with friends and the conversation […]
What is mental fitness and how you can you get started on improving your brain today?
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!