The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Some proven scientific benefits of adding a little mindfulness into your walks!
Strength of Mind is ingrained in the culture, teachings and language of the Japanese people.
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.
We all use our phone too much. Here’s some science-based reasons why we should really drop the device when we are at home.