Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Tag Archives: mindful
Mindfulness in Nature Exercise
This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
Practical Uses for Mindfulness in Daily Life
Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
How to Pop Out of Your Thoughts
Today we’re going to learn how to pop out of our own thoughts.
Popping Out of Your Thoughts and Into the Present
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
Using Breath Visualizations to Improve Concentration
Breath visualizations are a powerful tool to improve your concentration and focus.
3 Ways to use Mindfulness During the Holidays
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
How to Rewire Your Brain
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
Practicing Mindfulness in our Day-to-Day Lives
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.