The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Some proven scientific benefits of adding a little mindfulness into your walks!
Strength of Mind is ingrained in the culture, teachings and language of the Japanese people.
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.
We all use our phone too much. Here’s some science-based reasons why we should really drop the device when we are at home.