Today we’re going to learn how to pop out of our own thoughts.

Remember Jeff Warren’s analogy:

He says our thoughts are like Greyhound buses, speeding through the desert. Learning to pop out of our thoughts is like getting off the bus, sitting in a comfortable camping chair, cracking open a beer, and watching the buses zoom by. 

So today, we are learning to get off the bus. 

Two things before we start. Remember that you are so much larger than your thoughts. And during this exercise, we are not trying to stop our thoughts from happening, we are training ourselves to not become absorbed by them.

Click below to get started!