You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!
What is mental fitness and how you can you get started on improving your brain today?
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
The science is in: Good News is Good for you!
Brain expert Jim Kwik has some tips on how to keep our brains in tip top shape.
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
New Study links hot baths to a reduces risk of heart disease and stroke.
Here are 4 tried and true tips to reduce your stress and get a good night’s sleep.
Millicent Sykes shares with us a few ways to cope with uncertainty.