This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
A simple and effective guided gratitude journal exercise.
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
We rarely dive into the term empathy in-depth and explore what it truly means. Nor do we regularly consider how to put ourselves in an empathetic state of mind. Lets change that.
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!
What is mental fitness and how you can you get started on improving your brain today?