As it turns out, one of the best ways to control our emotions is by controlling our breath.
Savoring happiness and prolonging positive experiences is key to enjoying life.
This science-backed gratitude exercise is backed by research done out of the University of Southern California.
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
The science is clear; we all need to take a break from the screens.
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
The bottom line is that we often complicate the notion of happiness. We tend to think of happiness as something that’s unobtainable, far away, and out of reach.