If you are experiencing stress, racing thoughts, or difficulty sleeping, the Relaxation breathing exercise is your new best friend.
If you want to boost your energy and feel more alert then the Energize breathing exercise is here for you.
If you are looking to balance your body and mind, maximize productivity and inspire creativity look no further than the Optimal breathing exercise.
If you feel stressed, anxious, and unfocused then our Concentration breathing exercise is perfect for you.
As it turns out, one of the best ways to control our emotions is by controlling our breath.
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
What are the Northern Lights and where can you see them?
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.