As it turns out, one of the best ways to control our emotions is by controlling our breath.
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
What are the Northern Lights and where can you see them?
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
MIT’s newest tech could make a big splash in the marine science world.
This week, the East Coast experienced an Earthquake. Marge wrote in to ask what was going on. Here’s Danny’s answer: …
Last Tuesday, Oregon passed a first-of-its-kind measure that formally legalized mushrooms; hallucinogenic mushrooms!
In this week’s question, Arnold asks “why do some animals mate for life?”Watch the video to see the answer!https://youtu.be/0PeRgXF2t_Q%5Bchallengelink%5DShare!%5B/challengelink%5D