The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Well-Being
This Technique Boosts Your Creativity and Focus
The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later.
5 Ways to naturally increase your dopamine levels
Increase your dopamine levels naturally with these 5 beneficial activities!
The Scoop on Dopamine; The Feel Good Chemical
Dopamine is a neurotransmitter that occurs naturally in our brains. It is also known as “The Feel Good Chemical.”
3 Ways to Practice Mindfulness Every Day
These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
What is Mindfulness and Why is it Important?
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
5 science-backed ways to rewire your brain
We did some research and put together this list of 5 science-backed ways to rewire your brain!
What Does it Mean to “Rewire Your Brain?”
The term “rewire your brain” has become a buzz phrase in the last decade or so. But, what does it really mean?
Movement and Exercise Can Ignite Your Creativity
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]
4 Creative Ways to Add Movement to Your Day
Looking to add some movement into your day? Here are 4 creative ways to get your body moving!