Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Well-Being
How to set an Intention of Gratitude
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
A Gratitude Story
Today we wanted to share a famous story of gratitude, originally told by the renowned radio broadcaster, Paul Harvey.
Friendsgiving Creative Gratitude Exercise
Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s still much to be grateful for on Thanksgiving.You’re alive, for one. You have access to the internet, and education, and clean water, and shelter. The list goes on…The simple fact about life is, whatever level […]
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Practicing mindfulness physically changes your brain.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
What Are Clouds Made Of?
In this week’s Ask Danny challenge we learn about the science of clouds.
The Inconvenient Gratitude Exercise
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
How to Practice Gratitude to Improve Happiness
This article covers why and how you should practice gratitude.
East Coast Earthquake; What’s the Deal?
This week, the East Coast experienced an Earthquake. Marge wrote in to ask what was going on. Here’s Danny’s answer: https://www.youtube.com/watch?v=yvxXkHxqsJg&feature=youtu.be To learn more about East Coast Earthquakes, read this. And to view the scientific study, click here. Thanks to Marge for the great question on East Coast earthquakes! Click here to submit a question […]