Good news snippets of the week!
Well-Being
How do we practice Mindfulness
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
How to Increase Your Attention Span
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
Good News Snippets of the Week
Good News Snippets of the Week! News from the week of September 14th, 2020.
Adopting an Attitude of Gratitude
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
Challenge: Reach out to a Friend
https://youtu.be/yV3MjnG39II Reach out to a family member or friend! Today’s Challenge is to reach out to a friend or family member and brighten up their day a bit. Who knows, it might even turn around your day! This could be as simple as sending a kind text, even commenting on a friends post. Just make […]
Challenge: Ask Danny Questions about the Planet
https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today’s challenge is to submit a question to Danny about anything related to the planet. He’ll select some of the topics and present the answers in next week’s edition of ‘World Wide Wednesday.’ Click here to ask Danny Do you have a friend that has questions about […]
Challenge: Loving Kindness Meditation
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue from the roof of your mouth.Close your eyes.Sharpen up your attention by bringing it to your breath. Covering each breath of air with your complete attention.Then bring your attention to your visual field under your […]
Science Suggests Kindness Makes Us Happier, Healthier, and More Successful
Kindness is ingrained in our very DNA. It is a distinct part of what makes us human. Science suggests it could be the key to a healthier, happier, and more successful life.
Challenge: Write like a professional
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy their writing word for word, long-hand, in your notebookStep 3: Repeat until you reach the skill level you desire Share this challenge with a friend!