Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
What is happening in the body and mind when we focus on our breathing?
Box Breathing Box breathing is a great place to start with your breathing exercises. As with all of our breathing exercises that are outlined here, this improves blood flow and begins the process of detoxifying the body. Before you begin, sit up with your shoulders back and relaxed. You may stand as well. Just be […]
It seems that the key to feeling good and being productive might be to take more breaks.
The FDA has just approved a video game for the treatment of ADHD. This is the first time a video game has been designated as a prescription.
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.
It’s juicing season! Here’s why pineapple juice might be our top choice this summer.
You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!
The science is clear: it’s time to rethink how we spend our time in front of screens.