One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
Your weekly positive news!
Try this goal setting exercise!
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Here is some feel-good news for the week of October 26th, 2020.
A simple and effective guided gratitude journal exercise.
https://www.youtube.com/watch?v=Jholcb8Gz0MToday's challenge is a 2-minute mindfulness exercise designed to recenter yourself and eliminate stress.Put aside just 2 minutes and try this exercise today.If you are new to mindfulness, read this first!
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
Weekly good news for the week of October 19th!