A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
Click here to begin your daily mental health regimen!
Mindfulness is the key to getting out of our heads.
A habit-stack is a simple and powerful way to adopt and keep new habits.
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Check out this powerful and simple exercise for quieting the mind and reducing stress.
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.