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Challenge: Two Minute Basic Meditation

https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your attention on your breathing, wherever you can feel it (tip of your nose, in your chest, etc) 3. As your attention shifts, bring it back to your breath With practice, this exercise will improve your […]

Challenge: Training my Subconscious

https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and headline the paper with Training my Subconscious. Write down any questions you have that you would like to answer. The next day, write down your best answer to each question. If you’re not satisfied with […]