Blue Door Media LLC

With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.

A habit-stack is a simple and powerful way to adopt and keep new habits.

Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.

Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.

Try this goal setting exercise!

The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.

Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.

The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.

It seems that the key to feeling good and being productive might be to take more breaks.

We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!