Let’s dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.
Productivity
Getting Out of A Mental Slump
With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Challenge: Gratitude Intention Writing Exercise
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
How to set an Intention of Gratitude
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
Challenge: Goal-Setting Exercise
Try this goal setting exercise!
Pomodoro Technique and Mindfulness: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
The Pomodoro Technique: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Here’s Why You Need to Add Mental Pauses Into Your Day
It seems that the key to feeling good and being productive might be to take more breaks.