If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.
Self-Improvement
Releasing Negative thoughts
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
Challenges: Do Nothing
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Challenge: Gratitude Intention Writing Exercise
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
How to set an Intention of Gratitude
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember […]
Why Re-reading Your Favorite Books is a Good Idea Right Now
We’ve been doing a lot of reading lately. Here’s why keeping those classics and favorites around is a good idea.
How to Stop Following and Become a Leader
Being a follower is easy. How do we break that cycle, become leaders, and unlock our creativity, passion, and happiness?