This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Self-Improvement
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember and stick in your head. Challenge: Write down 10 rhyming affirmations Send this to a friend!
Why Re-reading Your Favorite Books is a Good Idea Right Now
We’ve been doing a lot of reading lately. Here’s why keeping those classics and favorites around is a good idea.
How to Stop Following and Become a Leader
Being a follower is easy. How do we break that cycle, become leaders, and unlock our creativity, passion, and happiness?
Chef it Up
Cooking at home not only benefits your diet. A growing body of research suggests major benefits to your cognitive function and mood.
What is Patrick Mahomes Doing Right?
What is Patrick Mahomes doing right? During his post game interview, Mahomes dropped one giant knowledge bomb in just a few words.
Drop the Scarcity Mindset
How can we rewire our brains to focus on our real priorities?
3 ways to help you remember anything
Here’s three scientifically proven ways to help you remember the important things.
Rekindle Your Curiosity
A person’s degree of curiosity is directly related to their strength of memory. In other words, the more curious you are about a subject, the more knowledge you will retain when learning about it.
Stand By Me
It seems like we are more connected than ever. But, the simple fact is this: Many of us are lonely.