Do you ever feel like there’s a gap between what you really want and what you actually do?
If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
A habit-stack is a simple and powerful way to adopt and keep new habits.
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember …
We’ve been doing a lot of reading lately. Here’s why keeping those classics and favorites around is a good idea.