Guided Mindfulness Meditation

Guided Mindfulness Meditation

This guided mindfulness meditation is designed for beginners. 

Find a comfortable seat where you won’t be distracted. 

Click the video to get started!

If you want to learn more about mindfulness, we recommend you read this.

And if you want more exercises, we have some for you right here

Finally, another great resource is The Waking Up App by Sam Harris.