dannytrifone, Author at Blue Door Media LLC

This guided exercise helps us see and understand the connection between attention and thoughts.

Can we change our relationship with our own thoughts?

This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.

We know that being in nature is good for us, but now we know that natural sounds can actually improve […]

Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.

These journal prompts are designed to cultivate positive emotions which are the building blocks of emotional resilience.

We don’t become resilient overnight. It’s something we have to work on constantly and maintain throughout our lives.

The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.

We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.

This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.