This science-backed gratitude exercise is backed by research done out of the University of Southern California.
Gratitude: The Most Powerful Practice
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
Music and Affirmations Exercise
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
The Surprising Effects of Music on the Brain
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
Three Reasons to Take a Break From Screens
The science is clear; we all need to take a break from the screens.
5-Minute Basic Meditation
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
How to Calm Your Mind When You Feel Distressed
Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
The Habits of America’s Happiest People
The bottom line is that we often complicate the notion of happiness. We tend to think of happiness as something that’s unobtainable, far away, and out of reach.
The Benefits of Controlled Breathing
In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
How to Make Mindfulness Your Default Mindset
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.