A habit-stack is a simple and powerful way to adopt and keep new habits.
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Our last challenge of 2020 is all about gratitude.
The truth of the matter is there was a ton of positive news in 2020. Please enjoy a few of our favorite stories and trends from the past year.
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.