Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
The truth is, most of the people practicing meditation around the world are just like you.
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Do you ever feel like there’s a gap between what you really want and what you actually do?
Let’s dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.
This exercise is will promote a deep and peaceful conscious relaxation
Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.