This exercise is will promote a deep and peaceful conscious relaxation
Tag Archives: Sleep
How to Clear Your Mind Before Bed
Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
The 4-7-8 Method
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
Using the Breath to Promote Relaxation and Sleep
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
A Practical Method for Cultivating Happiness
We all want to be happy. The good news is that we have control over our own happiness.
4 Tips to Lower Stress and Sleep Better
Here are 4 tried and true tips to reduce your stress and get a good night’s sleep.
Hit the Sheets: The Importance of Sleep
Sleep is great. But, with so many amazing and exciting things to experience and work on sometimes we fall a bit behind.