Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
Whether it’s a walk through the park or laying out in the sun, taking a break with mother nature can give us the recharge we need to rock out through the rest of the day.
Brain expert Jim Kwik has some tips on how to keep our brains in tip top shape.
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
Science shows that music has a special connection in the brain to memory. But, is it the music that’s responsible?
The biology and chemistry of love are very complex, however the benefits are real and you can enjoy them without being in a relationship.
It may seem counter intuitive, but there is an easy way to hack your decision making skills to boost creativity and focus.
What if you could make your subconscious work for you, even while you sleep?
New study suggest that the aroma of roses can boost learning capabilities by up to 30%. That’s nothing to sniff at.