Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
brain
What is Neuroplasticity?
Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
Reconnected: This is Your Brain on Nature
Whether it’s a walk through the park or laying out in the sun, taking a break with mother nature can give us the recharge we need to rock out through the rest of the day.
Your Brain is Like a Muscle. Here’s How to Work it Out.
Brain expert Jim Kwik has some tips on how to keep our brains in tip top shape.
Change Your Mood With Music in only 13 minutes
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
Music and Memory
Science shows that music has a special connection in the brain to memory. But, is it the music that’s responsible?
Love is in the Air.
The biology and chemistry of love are very complex, however the benefits are real and you can enjoy them without being in a relationship.
Hack Your Decision-Making
It may seem counter intuitive, but there is an easy way to hack your decision making skills to boost creativity and focus.
How to Train your Subconscious Mind
What if you could make your subconscious work for you, even while you sleep?
Wake Up and Smell the Roses
New study suggest that the aroma of roses can boost learning capabilities by up to 30%. That’s nothing to sniff at.