In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
Try this goal setting exercise!
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https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your […]
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Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s […]
How to figure out your values, you make ask? Figuring out your values is a fundamental step towards living a […]