In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Goals
Challenge: Gratitude Intention Writing Exercise
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
How to set an Intention of Gratitude
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
Challenge: Goal-Setting Exercise
Try this goal setting exercise!
Challenge: Write like a professional
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy […]
Challenge: Goal Setting Exercise
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your […]
Challenge: Calm your mind
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of […]
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember […]
How to Set Your Goals
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s […]
How to Figure out your Values
How to figure out your values, you make ask? Figuring out your values is a fundamental step towards living a […]