Do you ever feel like there’s a gap between what you really want and what you actually do?
Let’s dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
Try this goal setting exercise!
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy […]
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your […]
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of […]
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember […]