https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy their writing word for word, long-hand, in your notebookStep 3: Repeat until you reach the skill level you desire Share this challenge with a friend!
Goals
Challenge: Goal Setting Exercise
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your ValueStep 3: Choose your Goal that will fulfill your ValueStep 4: Create a specific Habit that is easy to accomplish and will lead you towards your Goal Share this Challenge with a friend! Do you […]
Challenge: Calm your mind
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of your mouth Step 3: Take a deep breath Step 4: Use a softer tone of voice in your head Share this Challenge with a friend!
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember and stick in your head. Challenge: Write down 10 rhyming affirmations Send this to a friend!
How to Set Your Goals
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s your vision for your plan. Setting goals gives you long-term vision and short-term motivation. Goal setting will help you discover things that you actually want to do, that you otherwise may not have thought of. […]
How to Figure out your Values
How to figure out your values, you make ask? Figuring out your values is a fundamental step towards living a fulfilling life. Values are your beliefs that motivate your attitude and your actions. Have you ever worked on something that you didn’t believe in? Firstly, it’s the most exhausting thing in the world. Secondly, it […]
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The Power of No
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