The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re dealing with life’s challenges; we have limited control of external factors. What we do have control of is our internal factors. We have control of how we respond. How we respond is dependent on the […]
https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for 10 secondsStep 2: Smile hard for 5 seconds. Relax for 10 seconds.Step 3: Tilt your head back and look at the ceiling. Hold 5 seconds. Relax for 10 seconds.Step 4: Constrict your shoulders. Hold 5 […]
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of your mouth Step 3: Take a deep breath Step 4: Use a softer tone of voice in your head Share this Challenge with a friend!