In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often […]
It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started:
This guided exercise helps us see and understand the connection between attention and thoughts.
Can we change our relationship with our own thoughts?
We know that being in nature is good for us, but now we know that natural sounds can actually improve […]
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.