Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
Tag Archives: Anxiety
How to Make Mindfulness Your Default Mindset
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Tools to Combat Social Anxiety
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
Here’s Why You Should Try Meditation
The truth is, most of the people practicing meditation around the world are just like you.
Creating Your Own Happiness
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
How to Clear Your Mind Before Bed
Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
Self-Check-In
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
The Importance of Self-Talk
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Rumination Vs. Reflection: How to Positively Think About the Past
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
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5 Ways to Help Normalize Conversations About Mental Health
It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started: