A few weeks ago we got together with Zack Rutledge to talk about his new book, The Official Depression Relief Playbook.
Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
The truth is, most of the people practicing meditation around the world are just like you.
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …