Blue Door Media LLC

In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.

In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.

In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.

A shift in our attention allows us the time and space necessary to move out of a mental slump.

This guided exercise helps us see and understand the connection between attention and thoughts.

Let’s explore the concept of a loving kindness meditation.

Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?

Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.