Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
Tag Archives: mental exercise
Self-Check-In
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Using Curiosity to Overcome Anxiety
In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.
Emotional Control Exercise
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.
Attention Shift Exercise
A shift in our attention allows us the time and space necessary to move out of a mental slump.
Fuel For Thought Exercise
This guided exercise helps us see and understand the connection between attention and thoughts.
What is a Loving Kindness Meditation?
Let’s explore the concept of a loving kindness meditation.
A Basic Mental Fitness Regimen
Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.