Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
This guided exercise helps us see and understand the connection between attention and thoughts.
Can we change our relationship with our own thoughts?
Today we’re going to learn how to pop out of our own thoughts.
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
We all have the capability to deal with negative thoughts; it simply takes a bit of practice.