Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
Mindfulness
How to Pop Out of Your Thoughts
Today we’re going to learn how to pop out of our own thoughts.
Popping Out of Your Thoughts and Into the Present
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
How to Add Mindful Moments to Your Day
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
10-Minute Meditation to Increase Neuroplasticity
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
What is Neuroplasticity?
Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
How to Deal with Negative Thoughts
We all have the capability to deal with negative thoughts; it simply takes a bit of practice.