Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
Today we’re going to learn how to pop out of our own thoughts.
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
We all have the capability to deal with negative thoughts; it simply takes a bit of practice.