10-Minute Meditation to Increase Neuroplasticity

10-Minute Meditation to Increase Neuroplasticity

Numerous studies have shown that meditation promotes neuroplasticity in the brain.

Brain imaging technology has allowed us to observe these changes directly in folks who meditate regularly.

Meditation also provides a whole host of additional benefits like reduced stress, improved focus, and better heart health.

Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.

Find a comfortable seat, somewhere you won’t be distracted.

When you are ready, press play.

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